If you’re in your 30s, 40s, or 50s and find yourself caring for both your children and your aging parents, you’re part of what’s known as the “Sandwich Generation.” It’s a term that perfectly captures the experience of being caught in the middle—juggling responsibilities on both ends of the family spectrum.

Members of the Sandwich Generation often face unique and intense challenges. You’re coordinating doctor visits for your parents while attending school functions for your kids. You might be managing your parents’ finances, worrying about their long-term care, and at the same time, saving for your children’s college education—or your own retirement.

What makes this stage of life even more difficult is that it often sneaks up on people. One day you’re helping your parents with a few errands; the next, you’re their primary caregiver. Meanwhile, your own children still need your time, attention, and financial support. It’s easy to feel stretched thin, overwhelmed, or unsure of where to start.

This balancing act can be emotionally and financially draining. That’s why having a clear plan is essential. Estate planning, powers of attorney, health care directives, and long-term care strategies can help reduce stress, protect your loved ones, and bring some much-needed peace of mind.

You don’t have to navigate this stage of life alone. Roth Elder Law can help you care for both generations while also taking care of yourself. If you’re part of the Sandwich Generation, now is the time to put a plan in place. Reach out to our office to get started—call us at 607-962-6162 or complete our online contact form and we’ll be in touch to schedule an appointment.